Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Your gut will thank you.

- Red meat

1. Get natural sunlight as early as possible

- Fruits

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

- Fish & Poultry

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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- Raw dairy

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Cheers!

- Honey

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.